#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. You’ll hear how to intervene when you notice the self-abandonment cycle playing out, and my favorite ways to recenter and ground myself when I’m in the cycle.
Get full show notes and more information here: https://victoriaalbina.com/227
Mentioned in this episode:
Buy Your Copy of End Emotional Outsourcing Today!
Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/book
