#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. However, as we do here on Feminist Wellness, we also need to proceed with caution and care when it comes to addressing the emotions that live within us.
Join me this week to discover why you may not habitually feel your feelings, the common fears that may arise about doing so, and how to gain a different way of relating to your emotions. I’m also diving into why we want to feel our feelings somatically, and what can improve in our lives when we do.
Get full show notes and more information here: https://victoriaalbina.com/241
Mentioned in this episode:
Buy Your Copy of End Emotional Outsourcing Today!
Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/book
