In this episode, we'll talk about emotional adulthood and why it's a great antidote to those moments where our inner child considers having a tantrum. We'll explore what emotional adulthood looks and feels like, why it's so empowering, and how to start building up your emotional adulthood toolbox. And we'll discuss the importance of taking responsibility for your own emotional and physical wellbeing while resisting the temptation to take on other people's wellbeing, too.
Get full show notes and more information here: https://victoriaalbina.com/24
Mentioned in this episode:
Buy Your Copy of End Emotional Outsourcing Today!
Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/book
