Description

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

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We Chat About:

• How Cameron became a nutritionist and anxiety coach
• Some ways people try to control their anxiety in unhealthy ways
• Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
• How self-care practices can give you the power to help yourself out of emotional lows
• Controlling your mood by nourishing your body with intuitive eating
• Why enlisting support is critically important
• The mind-body-spirit connection
• Why sharing your story can be therapeutic

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• Email: wineandshinepodcast@gmail.com

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