This meditation is designed to clear stress and anxiety so you can feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way.
Use this one to bring yourself back to tranquility, serenity, and calm.
Music credits: ©2017 Rebecca Reads Recordings Root Chakra Singing Bowls Note C
