In this episode of Five Year You, we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions.
💡 What You’ll Learn:
– Why uncertainty is harder right now than it’s been in years
– How to take back control over your inner calm
– Simple ways to simplify when everything feels like too much
– Why community and connection help regulate anxiety
– The power of the feelings wheel, ChatGPT, and movement
– What to do if it’s more than you can handle on your own
🛠️ Tools + Resources Mentioned:
📌 The Feelings Wheel – A free emotional regulation tool that helps you name and process what you’re feeling
📌 ChatGPT – Use it to journal, ask questions, or start talking when you're not ready for therapy
📌 The Secret Language of the Body by Inna Segal – A book on emotional healing through physical release
🔗 https://www.amazon.com/dp/1582702608
📌 Sliding Scale Therapy – Many therapists adjust pricing based on income. Check out:
🔗 https://openpathcollective.org
📌 Free Mental Health Resources – Community-based and accessible therapy options in the U.S. and Canada
✨ Want more support?
We’d love to hear from you.
📬 hello@fiveyearyou.com
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🎧 Podcast: https://fiveyearyou.com/podcast