Episode snapshot
Ever been told you’re “not fun” or “too serious”? Andrew and Cat unpack what fun actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that means karaoke nights or coloring budget charts.
Big ideas
- Fun got complicated. It used to be sticks and puddles; now it’s overpriced trips and curated weekends.
- There’s a bias toward extroverts. The world rewards loud, social fun — but quiet joy counts too.
- Authenticity = happiness. True fun begins when you do what genuinely lights you up, not what’s “supposed to.”
- Stop “should-ing” your joy. You don’t owe anyone attendance at events that drain you.
The “Fun Framework”
1️⃣ Define your fun. What genuinely delights you — not what looks fun to others?
2️⃣ Drop guilt. Rest and relaxation are productive; joy refuels creativity.
3️⃣ Practice authenticity. Say “no” to misaligned plans; say “yes” to what feels right.
4️⃣ Four ingredients of fun:
- Freedom – Do things with no outcome attached.
- Presence – Be here, not in your head.
- Connection – Lose track of time with people or passions that sync with you.
- Expression – Let the real you show up (no armor, no performance).
- 5️⃣ Replace FOMO with ROMO (Relief of Missing Out). Enjoy skipping the plans you never wanted anyway.
- 6️⃣ Audit your joy. When was the last time you lost track of time? Start there.
Mindset Shifts
- “Suffering through someone else’s fun is still suffering.”
- “Fun doesn’t have to be expensive, impressive, or loud.”
- “When you say no to what drains you, you say yes to what fills you.”
- “Joy lives in small pockets — coffee chats, thrift hunts, puppy cuddles.”
Practical Ideas
- Try a joy audit: list five activities that make you feel alive.
- Add micro-fun moments — a walk, a playlist, a puzzle, or your favorite meal.
- Revisit childhood joy: What did little-you love? Can you bring that back now?
- Find your people: When you’re authentically yourself, the right friends appear.
Glimmers
- Cat: Fully funded her emergency fund after years of work — and found joy in tracking the goal.
- Andrew: Traveling to England with his daughter and seeing her reaction to Big Ben for the first time — pure magic.
Connect
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