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Description

We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing with debt, budgeting challenges, or cash flow confusion, this episode will help you feel calm, clear, and ready to take action.

💬 What You’ll Learn:

• Why shame keeps us stuck in money problems
• A simple 3-step framework: Define the problem, Zoom out, Take the next right step
• How to stay grounded when emotions flare up
• Why solving money problems is rarely about “just making more”
• How your nervous system affects your financial clarity
• The importance of basic needs, especially when money is tight

🛠️ Tools + Resources Mentioned:

📌 Feelings Wheel – To name and process emotions related to money

🔗 https://feelingswheel.com

📌 The Wealthy Barber – A storytelling-based book on financial basics

🔗 https://www.amazon.com/dp/0761513116?tag=5yy-20

📌 Open Path Collective – Affordable therapy when you’re feeling stuck

🔗 https://openpathcollective.org

📌 Five Year You Coaching – Find purpose, peace, and financial clarity

🔗 https://fiveyearyou.com

✨ Want More Support?

📬 Email us → hello@fiveyearyou.com

🌐 Website → https://fiveyearyou.com

🎙 Subscribe for More Real Conversations:

▶️ YouTube → https://youtube.com/@FiveYearYou

📸 Instagram → https://instagram.com/fiveyearyou

🎧 Podcast Feed → https://fiveyearyou.com/podcast

Affiliate Disclaimer:

Some links in this description may be affiliate links. As Amazon Associates, we earn from qualifying purchases using store ID amp09-20 and tracking ID 5yy-20. This helps support the podcast at no extra cost to you. Thank you!