Description

Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break free from the cycle of energy drain and take control of our lives.

In this episode, you will be able to:

• Rediscover your personal power and unlock your potential for growth.
• Establish healthy boundaries to prioritize your own well-being and self-care.
• Learn effective ways to manage and protect your energy from draining interactions.
• Uncover practical strategies to enhance self-awareness and personal growth.
• Explore the transformative benefits of energy healing techniques for self-empowerment.

The key moments in this episode are:

00:02:34 - Attention as Power

00:07:03 - Setting Boundaries and Self-Worth

00:10:58 - Co-Parenting and Asserting Yourself

00:12:56 - Reclaiming Energy and Self-Love

00:14:09 - Standing in Your Power

00:15:03 - Recalling Your Energy

00:16:21 - The Power of Visualization

00:18:29 - Self-Care and Serving Others

00:19:54 - Building Awareness