How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
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