In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals.
- Benji and Chris discuss their favorite holiday deserts (0:58)
- The two discuss their favorite Christmas movies (2:56)
- What are Benji and Chris’ favorite parts/memories about the holidays (5:11)
- Dieting problem #1 during the holidays: People overeat and underestimate how many calories they eat (9:49)
- Solutions to overeating and underestimating during the holiday festivities (12:37)
- How to plan ahead of holiday meals so you don’t have to stress about not being able too eat enough (15:01)
- Dieting problem #2 during the holidays: Holiday themed food always being readily available throughout holiday parties and events (19:02)
- Setting up the proper psychological framework for eating holiday treats that are conventionally considered to be “unhealthy” (20:50)
- Combatting drinking excess calories (22:31)
- Dieting problem #3 during the holidays: Peer pressure to cave in and stop your positive dieting habits (25:32)
- The power of telling people who are trying to peer pressure you into ruining your diet that you are engaging in a challenge (26:38)
- Dieting problem #4 during the holidays: Lack of awareness and simply not paying attention to what they’re eating (30:53)
- Plan to consciously eat snacks as apart of full meals to be more aware of what you’re eating (32:11)
- 1 out of 4000 meals from the year won’t ruin your progress. Enjoy the holiday’s, don’t stress about it! (34:13)
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