Space—and inaction—is as important as taking action and doing stuff.
- You’ll notice this weekend I didn’t record any podcasts.
- And you’ll notice I didn’t do my daily emails.
- Both of these things were deliberate, to create some space in my life.
- The concept of space in weightlifting (rest)
- The concept of space in eating healthy (refeed days/cheat days)
- The body and mind cannot tolerate being under constant pressure forever
- Eventually, the constant pressure grinds down the ability of your brain to function properly
- Pressure—Rest—Pressure—Rest—etc.
- The brain needs space for creativity
- If it is occupied with doing, it cannot also create at the same time
- Real creativity only happens when the mind is empty
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