Healing in Waves: Coping with Grief
Hosted by: Melissa Paige
“The best way to honor those that have passed, is to live your best life"
IN THIS EPISODE –
Getting Soul Fit Podcast Updates
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Resources:
Online support groups
Helplines
*Name of the Apps for Positive Health:
· Guided Meditations &
Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
