In today’s episode, I’m sharing a simple but deeply powerful five-minute gratitude meditation - a little gift from me to you in honor of Thanksgiving. Whether you’re listening on the holiday or months later, this practice is designed to pull you out of your head, anchor you back into the present moment, and reconnect you with the parts of your life you’ll one day miss.
Gratitude is one of the fastest ways to shift your energy, expand your magnetism, and soften your nervous system, and this meditation will help you tap into that frequency in just a few minutes.
Take these five minutes for yourself — you deserve to feel grounded, present, and connected. And if this episode lands with you, come tell me over on Instagram (@iamnoravirginia). 💛
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