A deep dive into the importance of Intention (from the Purpose, Intention, Clarity series), Smarter Better Faster Stronger Explained, our approach to coaching, the 67-mile Backbone Trail Adventure Report, CA Coast Ride Report, and lots of ultra-endurance lessons learned!
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- Welcome to the Weekly Word Podcast [1:12]
- Better Smarter Faster Stronger [7:13]
- Awareness is the Master Skill [14:02]
- Learn from the Experience of Others [19:46]
- Chris's Position on Coaching [25:29]
- Intention Explained [29:43]
- Four Components of Intention [44:46]
- How We Coach [1:00:42]
- Backbone Trail Event [1:06:14]
- Backbone Race Report [1:14:30]
- Lessons Learned Ultra Running [1:28:11]
- Don't Rush Aid Stations [1:35:57]
- California Coast Ride Recap [1:50:55]
- Life & Training Update [2:01:51]
- Outro [2:11:30]
