This week: Many email questions, swim pace, 50k training plan Part 3 weeks 11-16
Time stamps:
- 0:00 - Intro
- 8:30 - Swim Avg. Pace
- 12:33 - Strength training question
- 26:13 - Where/When to test
- 29:05 - Family Knee issues
- 35:20 - Teaching Cycling Classes
- 43:24 - Coaching Mountaineering
- 51:33 - Rest and Recovery again
- 1:12:36 - 50k Training Plan weeks 11-16
- 1:37:56- Closing
