Description

This week:

1. Overfueling
2. No need for fancy equipment
3. Email 1: Phantom Injuries
4. Email 2: rest or Zone 1
5. Sunny and the training plan
6. Pain + resistance
7. Email 3: 3 legged stool approach
8. Email 4: 2 vs 1 workouts
9. And a giveaway!