- Intro: A philosophical perspective on why daily self reflection, focus and care can be important
- 16:15 Dabbling in bigger race distances
- 28:00 Racing Recklessly
- 41:00 Having a Failure Race
- 48:30 Potential = Hidden Courage
- 50:41 Swimming in the PreSeason
- 1:25:15 Closing and why I talk philosophical.
