- 0:00 Intro and a complete explanation of what the WWP is!
- 14:15 Understanding Layering and Progression
- 27:05 Clarifying Racing Recklessly vs. Executing the Plan
- 42:15 Not looking to race/compete the bike leg of your 1st Ironman
- 59:18 Email Question: how to prepare for a 70 mile ‘unsupported' trail run
