- 0:00 Intro
- 26:23 Crosstraining in Endurance
- 33:25 What wave are you on?
- 41:53 Email Question 1: 180 formula
- 50:29 Email Question 2: Multiple events
- 1:02.13 Alaskaman Fears
- 1:12.45 Embracing different Adventures
- 1:27.50 Training while traveling
- 1:38.50 Closing
