In this final episode of our 3-part series with Tom Whitaker on the Happiness, Health and Relationships podcast, we dive deep into overcoming gym intimidation and discovering sports you love.
Tom shares his expertise on the social and mental benefits of finding the right fitness community and why starting small can lead to big changes in your health.
Whether you're looking to join a gym, try walking football, or simply incorporate more activity into your day, this episode offers practical advice to get you moving and motivated.
Join us as we wrap up this enlightening series on building a healthier lifestyle through engaging physical activities.
