In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella.
We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice.
Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker.
As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life.
As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo’s Dianne Valentine, the cast of WAGS on E! and many others.
Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others
We’ll touch on:
[0:00] Intro
[2:41] Have you downloaded our Happiness Guide?
[3:54] What does happiness mean to Sarah
[5:39] Bottling our happy moments
[7:00] How to remember to access our inner joy
[9:20] Shift a negative moment and not get stuck there
[13:38] How she started helping people create their vision in life
[16:13] Future Board vs. Vision Board
[17:36] Sarah's future board method
[21:19] Do you create your future board with a timeline in mind?
[24:53] Keeping the board updated as goals are being met
[26:59] One thing on Sarah’s future board right now that you are excited for
[27:30] How to create a little more happiness in your day, every day, starting today
Resources:
Podcast Resources: https://www.simonacostantini.com/resources
Apply to be a podcast guest: https://forms.gle/
Free #futureboards workbook: https://sarah-centrella.mykajabi.com/free-workbook
Happiness Guide: https://simonacostantini.ck.page/happinesshub
