Batista Gremaud, she is the founder and the CEO and president of Dr. Fitness International providing individual and corporate wellness programs worldwide.
TOPICS DISCUSSED IN THIS EPISODE:
✅ How to connect with inner self
✅ How to start your fitness journey
✅ Advice to heal your injuries
🕚 TIMESTAMPS:
00:00 welcome back!
00:40 Batista's life story
01:10 Moment of clarity that shifts mind
02:00 Learn to love your body
03:30 Advice for starting fitness journey
04:00 Connect with your inner self
05:20 Get the right mentor for you
06:45 How to avoid getting tense
07:30 How to connect with Batista!
👉 Episode Links and Notes
https://purposefullday.com/episode83
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