Alison Katschkowsky, an innovator and transformative coach who owns her fitness business school CU Fitness and she is the founder of the program called Body Moxie.
TOPICS DISCUSSED IN THIS EPISODE:
✅ How to take care of yourself and body
✅ Tips to starting a fitness journey
✅ Shift to a positive mindset
🕚 TIMESTAMPS:
00:00 welcome back!
00:50 Start of her career path
02:10 How to take care of ourselves
03:00 Advice to her younger self
04:05 Learn to trust yourself
05:10 How to shift your mindset
06:00 Make today your start day!
07:40 Learn more from Alison
👉 Episode Links and Notes
https://purposefullday.com/episode84
Website: https://cufitness.com
Facebook: https://www.facebook.com/alison.h.katschkowsky
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