Annika Sorensen is a medical doctor from Sweden, stress strategist, calm catalyst, speaker, author, mentor, seminar leader. Today she has changed focus from disease to calm and health promotion, stress management and other business related issues. Dr. Annika is helping busy business leaders feel calm, feel less stress, get more done and have more fun and create bigger success.
TOPICS DISCUSSED IN THIS EPISODE:
✅ How to treat yourself better
✅ How to be self aware
✅ Tips to handle stress
🕚 TIMESTAMPS:
00:00 Welcome back!
01:00 Medical doctor journey
03:10 Stress management
05:20 How to properly treat yourself
07:50 Listen to the signs
09:40 How to avoid getting stressed
12:00 Tips to finding solutions
15:00 Essential advice for human body
17:10 How to listen to yourself
20:45 Advice to fulfilling happiness
22:30 Access free gift to avoid chaos
👉 Episode Links and Notes
https://purposefullday.com/episode160
Website: https://www.askdrannika.com
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