Introduction
- Topic Introduction [01:01]
- Experiencing shame, blame, and guilt [01:33]
Main Topics
- Shame [02:17]
- Blame [02:54]
- Guilt [03:32]
- Establishing healthy boundaries [05:21]
- Releasing control of perfectionism [06:56]
- Embracing emotions [08:42]
- Attuning to the messages of your body [10:26]
- Become aware of self-critical thoughts [12:32]
- Practicing gentleness and patience [14:16]
- Closing [15:48]
Additional Resources
