Introduction
- Recap of last week [01:01]
- Medical disclaimer [01:41]
Main Topics
- Breathwork [02:35]
- Meditation [04:01]
- Aromatherapy [05:26]
- Journaling [06:59]
- Self-massage [08:39]
- Yoga [10:12]
- Herbal teas [11:48]
- Guided imagery [13:24]
- Warm bath [15:03]
- Art therapy [16:23]
- Music [17:46]
- Conclusion [19:23]
Additional Resources
