Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
