Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon.
REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…
- Lifetime access to the 12-session virtual program, including all current and future bonus material
- An invitation to the private members only Facebook community
- Email access to your coaches
- Three 45-minute coaching calls with us this Fall (including call recordings)
- A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall
You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!
We Chat About:
- Being true to yourself
- Struggling with self-love and confidence
- Why our low points don’t determine our future
- Using your body and movement to improve your self-love, self-care, and confidence
- Balancing exercise with the other parts of your life that light you up
- EFT Tapping
- Meditative stargazing
- Living in Thailand
- Ukulele
- Documentaries
Resources:
