Ladies, aren't you sick and tired of all the confusing health information out there?
Ready to stop treating our bodies like battlefields?
Over the next seven days, we will take simple steps to be:
Socially,
Emotionally,
Mentally,
Physically,
Intellectually,
Spiritually
Healthy women.
Day 7 is a very important bonus!
No diets. No fads. No trends. No competition.
Just sustainable and actionable steps on your personal health journey.
Original podcast music by Nadine Kelly and Tim Buell; Produced by Tim Buell.
Sponsored by Infusco Coffee
