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Description

Listen to hear Lauren Share:

• Why the number on the scale or BMI don’t tell the whole story
• The difference between losing muscle mass and fat mass
• How weight impacts our fertility
• How to lose fat and support your hormones at the same time
• How gut health impacts your ability to lose or gain weight
• The connection between insulin resistance and weight gain
• Why weight gain happens in women with PCOS, thyroid issues, post-menopause, and more
• Nine tips to help you with your weight loss goals while still supporting your hormones

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This episode was edited and produced by Intent Media.