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Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between.

In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advocate for women learning how to make diet and lifestyle changes to support their health.

Listen to hear Lauren share:

• How she lived most of her life as a sugar addict but never suspected she had health issues because she was always at a "healthy" weight.
• How she started to fear that something was wrong with her body once she started trying to get pregnant
• Her frustrating and heartbreaking journey struggling with infertility and eventually getting diagnosed with PCOS
• How she tried changing her diet out of desperation to get pregnant
• How she healed her eczema, insomnia, stomach aches, anxiety and irregular periods when she changed her diet
• Why rates of hormonal problems have skyrocketed in our modern lifestyle
• The main root causes of hormone imbalances
• + so much more

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.