I didn’t try to lose weight this Ramadan… but I still lost 5 pounds.
No extreme workouts. No crazy dieting. Just simple habits that actually work.
I break down the 5 things I did during Ramadan that helped me stay lean even while traveling, working, and fasting.
The best part?
You can apply these principles to your everyday life.
Episode Chapters:
[00:00] – Too Busy to Train
[01:06] – Ramadan Weight Loss Topic
[01:28] – 5 Pounds Weight loss
[02:37] – Minimal Effective Dose Mindset
[03:35] – Tip 1 Same Suhoor Daily
[04:47] – Tip 2 10K Steps Routine
[05:14] – Tip 3 Two Strength Workouts
[05:49] – Tip 4 Protein Heavy Iftar
[06:43] – Tip 5 Sleep And Naps
[07:17] – Results for Summer Plans
If You’re Ready to Change:
If you’ve been trying to lose weight on your own and keep failing…
it’s time to get help.
📩 DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/
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