These 5 Foods Can Save Your Eyesight | Screen Fatigue & Nutrition Fixes
Do your eyes feel tired, dry, or blurry after a long day staring at screens?
Coach Moe breaks down how screen time and diet are wrecking your eye health and the 5 foods scientifically proven to protect your vision. You’ll learn how to slow age-related eye decline, reduce screen fatigue, and boost overall health through nutrition. Whether you’re a busy professional or just want to future-proof your sight, this one’s for you.
Episode Chapters:
[00:29] – Why eye health is critical in today's screen-heavy world
[00:57] – Coach Moe’s research and personal eye health observations
[01:39] – The overlooked link between food and long-term vision
[03:21] – Nutrients your eyes depend on: A, C, E, Lutein, Zinc, Omega-3s
[04:09] – Sweet potatoes and carrots: easy wins for vitamin A
[05:35] – Why lutein and zeaxanthin protect your eyes from screen strain
[06:42] – 11 foods that protect eyesight (you’ll want to screenshot these!)
[06:48] – Vitamin A foods: Sweet potatoes and carrots
[07:23] – Leafy greens for macula protection: Spinach and kale
[07:56] – Eggs for healthy fats and better absorption of nutrients
[08:26] – Citrus and red bell peppers for vitamin C and antioxidant power
[09:40] – Almonds and sunflower seeds to protect cell health
[09:57] – Omega-3s: Salmon and sardines reduce dry eyes
[10:12] – Zinc-rich foods: Beans and lean red meat
[10:40] – Blueberries for antioxidant blood flow support
[12:06] – A simple day of meals that includes all 11 foods
[13:16] – Supplements, blue light glasses, and bonus strategies
Don’t wait until your eyes start begging for help. Start fueling them today.
✅ Grab your blue-light blockers
✅ Add the right supplements to your stack
✅ Stock your fridge with eye-loving foods
[Tap here to get the essentials now → https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing]
Want a simple guide with a printable grocery list and supplement picks?
[Download the Eye Health Cheat Sheet] https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
