Amber Susa Bio:
She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling and performing. She most recently performed her one-woman-show, “Waking Up To All Of Me” in the Hollywood Fringe Festival, and is currently writing her first book, "Born To Be All Of Me". She has spent the last two decades in the fitness and wellness business, and has been an entrepreneur for the last 12 years. After becoming a mother to two beautiful children, severe low back pain led her to a meditation practice and spiritual journey that has helped her discover her life purpose and become the woman she was born to be. Amber is passionate about guiding others back to their own innate and intuitive knowing, and helping them come into alignment with their most authentic self.
Take Aways:
Mind-Body Connection: and how repressed emotions, such as anger and anxiety, can manifest as physical pain and health issues. Exploring this connection and addressing emotional well-being is crucial for overall health.
Self-Rediscovery and Authenticity: as women, to prioritize others' needs over their own, leading to a disconnect from their authentic selves. Rediscovering one's true self and practicing self-care are essential for finding balance and wellness.
Holistic Approach to Healing: The importance of being open-minded and exploring holistic approaches to healing when conventional methods fall short. healing is a unique and individual journey that may require a combination of practices, so dont be afraid to try on different things.
Embracing Growth and Change: holistic health and wellness go beyond just physical health and include aspects like relationships, self-discovery, joy, and spirituality. importance of personal growth and change, even when it may challenge existing relationships or beliefs.
Shifting one's perspective and mindset from seeing challenges as obstacles to viewing them as opportunities for growth can have a profound impact on one's life.
Experiencing joy regularly matters. Joy is seen as something deeper and longer-lasting than momentary happiness, and we should connect with activities or experiences that bring true joy.
So i will leave you with this thought. Where will you find joy today.
Find Amber at:
Email: amber@allomi.com
Instagram: https://www.instagram.com/ambersusa.allomi/ & Instagram: https://www.instagram.com/allomi_health/
Book & Podcast coming soon: Born To Be All Of Me
One-Woman-Show: Waking Up To All Of Me (https://nohoartsdistrict.com/waking-up-to-all-of-me-review/ )
Find Robin at:
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
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Instagram https://www.instagram.com/livelifebalancedwithrobin/
Robin Jonas
robin@livelifebalancedwithrobin.com
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