Hey, podcast fam! 🎙️ In this must-listen episode where Wendy
opens up about juggling mom life, her career, and caring for her dad during the crazy times of the pandemic to staying fit post-40. Wendy talks all about building strength, not stressing the scale, while Robin flips the script on our exercise mindset. 🏋️♀️
They also get real about women's health, breaking down hormones, muscle tone, and why resistance training is the bomb.
Stress, anyone? Wendy breaks it down into types, and Robin shares the emotional hacks. 🧘♀️ Plus, they chat about staying active as we age – listen up for the golden tips on listening to your body. And oh, the menopause chat is gold! 🌟 Grab a cup of your fav beverage and get ready for raw & real convo about why this stuff matters.
Don't miss out – your wellness journey just got an upgrade! 🚀 #WellnessPodcast #MenopauseRealTalk #FitnessAfter40 #StressBusters 🌈💪
Here's three key takeaways:
Holistic Stress Management: Understand the three types of stress – physical, chemical, and emotional – and adopt holistic strategies to manage cortisol levels. Explore mindfulness and reframing techniques to enhance emotional well-being during midlife.
Tailored Fitness for Midlife: Adapt your fitness routine to the changing needs of your body as you age. Focus on the five components of fitness – cardiovascular health, balance, flexibility, and muscular strength and endurance – for overall well-being.
Hormonal Harmony in Midlife: Acknowledge the influence of stress, diet, and mineral levels on hormonal changes, particularly the interconnected relationship between cortisol and estrogen. Prioritize resistance training to support bone density and muscle strength during this life stage.
Book: The Menopause Reset
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Who is Wendy and how to stay in touch
Wendy’s expertise stems from a long history in the health and fitness space, beginning in 2006. She has worked in a variety of roles including cardiac research, member services, and personal training. She has worked within corporate wellness facilities, non profit organizations, for profit organizations as well as running her own business. Wendy loves helping women prepare for and move through menopause, teaching women tools of exercise, nutrition and supplementation. For tips on living a healthier lifestyle, please join Wendy in her Facebook group, A Healthier Life.
https://www.instagram.com/theinspiredgift
https://www.facebook.com/wendyjokleinke
https://www.facebook.com/groups/gethealthytoo/
