Topic of the week-Inflammatory Oils
These might be lurking in your pantry and affecting your health more than you realize. You've probably heard of seed oils, vegetable oil, and canola oil – commonly used in many kitchens and in boxed products. But did you know these oils might be contributing to inflammation in your body?
Let's start by understanding why these oils can be problematic. Seed oils, like soybean and corn oil, are high in omega-6 fatty acids, which in excess, can tip the balance towards inflammation in the body. Vegetable oil and canola oil are often refined and processed, losing their natural goodness and introducing harmful compounds.
Tips/Swaps:
Opt for healthier alternatives like avocado, coconut, and olive oil. Avocado oil is rich in monounsaturated fats, promoting heart health. Coconut oil, with its unique composition, is great for cooking at higher temperatures. And of course, olive oil – a staple in the Mediterranean diet, known for its anti-inflammatory properties.
Quick tip:
When choosing olive oil, look for extra virgin and aim for single-origin varieties. This means the oil comes from olives grown in a specific region or country, preserving its unique flavor and nutritional profile.
Summary:
By ditching inflammatory oils and embracing the goodness of avocado, coconut, and single-origin olive oil, you're not just elevating your culinary experience but also promoting a healthier, inflammation-free lifestyle.
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