Summary
- Effective programming for fitness goals. 0:01
- Good programming starts with the goal and works backward, breaking down the problem into essential elements with clear steps and achievement points for celebration.
- Setting and achieving fitness and business goals. 1:33
- Chris Cooper outlines a goal-setting framework for business success, emphasizing clear goals and measurable progress.
- Breaking down a large goal into smaller tasks for success. 3:03
- Chris Cooper outlines a plan to increase NLB by $5,000 in 90 days through monthly goals and task assignments.
