Pelvic floor injuries, body image woes, race day nerves, declining running times, newfound emotional flare ups, preventing injury…you had questions! And we have answers. This week we dig into the Speakpipe voicemail box and address your questions and concerns regarding menopause and performance with host Selene Yeager.
Along with being the host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, cycling coach, Pn1 certified nutrition coach, menopause coach, and lifelong athlete. You can follow her work at Feistymenopause.com
Resources:
NY Times Magazine article on menopause
Menopocalypse by Amanda Thebe
Next Level by Dr. Stacy Sims and Selene Yeager
Built to Move by Kelly Starrett and Juliet Starrett
ECFit Strength with Erin Carson
Stop the Leaks with Chloe Murdock
Get a Buff Muff with the Vagina Coach Kim Vopni
Leaks, Lockdowns & Magic Wands with Amy Hill Fife, MPT
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