Description

Welcome to this week's guest, Denise the founder of More Than This Life Coaching, where she guides individuals in overcoming limiting beliefs and living their most fulfilling lives. Denise's expertise in life transformation and healing stems from her background in ministry and her passion for empowering others. She is also the co-host of the podcast "From Rundown to Renewed," which focuses on supporting women in their faith journey and personal growth. Denise's work is characterized by her commitment to helping people transition from being overwhelmed to feeling renewed through strategic coaching and practical advice.

In Episode 51 of "Educating Kids and Connecting Families," host Christine Furman engages in a heartfelt conversation with Denise, a distinguished life coach committed to helping individuals break free from stagnation and live their best lives. Denise recounts her journey from ministry to life coaching, inspired by her own healing and empowerment experiences. Together with her podcast co-host MacKenzie, Denise aims to uplift women through their faith journey and transformative personal development, which also resonates deeply with anyone seeking fulfillment and a rejuvenated life.

This episode discusses the critical topic of setting boundaries, especially during the holiday season, a time typically associated with heightened demands and stress. Christine and Denise discuss how personal boundaries can often feel uncomfortable yet are essential for preserving well-being, particularly for those who frequently put others first. They explore the importance of self-compassion, clarity, and communication in implementing effective boundaries. Throughout the conversation, they offer practical strategies for listeners to learn how to say no, set limits, and prioritize what truly matters, ultimately leading to greater empowerment and fulfillment.

Quotes from today’s episode: 

• "If you're not taking it, your body will eventually take it for you, so why not avoid that as much as you can?" — Denise 
• "Rest does not have to look like taking a nap; rest could be what is serving you—it could be doing a puzzle with family." — Christine Furman
• "The key is to start where you're comfortable, but the point is to start." — Denise 
• "Ask yourself, what's the cost if I don't set this boundary?" — Denise 
• "You're not raising kids; you're raising adults. Who are they going to be as adults?" — Denise 

Takeaways:

• Setting boundaries can initially feel uncomfortable, especially for people-pleasers, but it's essential for maintaining well-being and empowerment.
• Identifying personal priorities and ensuring that time and energy expenditures align with these priorities are crucial for setting effective boundaries.
• Effective communication, including the use of "I" statements, is vital in expressing needs and maintaining healthy relationships during the holiday season.
• Self-awareness and self-compassion play a significant role in overcoming the discomfort of setting boundaries.
• Scheduling rest and understanding the importance of self-care can prevent burnout and ensure you can show up fully for yourself and others.

Thanks for listening! Let’s get connected! 

Get connected with Denise:

• More Than This Life Coaching: [Denise's Life Coaching Services]
• From Rundown to Renewed Podcast: [Denise's podcast co-hosted with MacKenzie]
• Denise's Social Media:
• Facebook: Denise Marie
• Instagram: