Description

Welcome to the very first episode of Honestly, Carly!

Today, Carly's sharing her own midlife story - from confident (maybe even a bit cocky?) PT and keen runner who thought she had it all figured out, to realising something had shifted. Slower recovery, recurring niggles and unexpected weight gain around the middle despite “doing everything right.” 

This show exists to share those honest lessons so you can feel better (maybe better than ever?) without the overwhelm or feeling like you're the only one.  Midlife isn’t a slow fade: it can be your strongest chapter and Carly's here to show you how. 

Key takeaways

• If your old routine stopped working, you’re not broken - your physiology has shifted. 
• Recovery, resilience, and body composition can all change in your 40s; that’s a cue to adjust, not give up. 
• Clarity beats hacks: simple, consistent habits tuned to midlife can make you feel better than before. 

Who this show is for

Women in their 40s and 50s who want honest, practical guidance on training, energy, and confidence - with zero guilt, zero fluff, and plenty of compassion. 

Next episode

What actually happens to our bodies in midlife (and why it's not our fault).

Links & resources

• Free Training Tweak Guide (the simple tweak that helps midlife workouts work): get yours here 
• Find out how you can work with Carly: check out The Reboot 
• Connect with Carly on Instagram: @carlycorrigall