In this episode of Hormones with Sam, host Sam Beau Patrick explores the connection between hormones and sleep. She shares her personal experience of discovering how many people struggle with sleep problems and dives into the impact hormones have on sleep quality. Whether you're someone who struggles with sleep or know someone who does, this episode is packed with valuable insights and information. Tune in to learn more about the fascinating relationship between hormones and a good night's sleep.
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Timestamps
00:00:00 - Introduction to Hormone Health
00:00:21 - The Role of Hormones in Sleep
00:01:45 - The Importance of Sleep for Health
00:05:07 - Stages of Sleep and REM Cycles
00:06:01 - The Importance of REM Cycles for Health
00:08:09 - Avoiding Evening Brain Work
00:09:26 - Establishing Sleep Rituals
00:11:03 - Ideal Sleeping Environment
00:12:06 - Menopause and Sleep Disturbances
00:15:10 - Managing Stress for Better Sleep
00:17:07 - Foods That Can Disrupt Sleep
00:18:23 - Stress Hormones and Sleep
00:19:15 - Avoiding Sleep Medications
00:20:20 - Sleep Patterns for Shift Workers
