You're the one everyone calls when they're falling apart and you're falling apart in private. This episode pulls back the curtain on the pattern no one in the coaching and personal development world wants to name out loud: the higher you hold the standard for everyone else, the harder you're crashing when no one's watching. Kayla gets honest about eight years of secret binge eating while running a health coaching business —and what it actually took to stop managing the collapse and start facing it.
What You'll Discover:
- Why your body is fighting you — the direct link between chronic high achievement, nervous system dysregulation, and the compulsive behaviors you can't logic your way out of
- What's really happening when you can't stop even though you know better — and why knowledge was never the problem
- The difference between white-knuckling your way through food, burnout, and exhaustion versus actually resolving what's driving it
- Why the moment you go after a bigger life is exactly when your oldest patterns come back — and what that's actually telling you
- What "embracing your inner villain" looks like when you've been over-giving, over-performing, and calling it strength
Connect
embodiedwritingwarrior.com
Kayla's IG @embodiedwritingwarrior
Michelle's IG @michelleaburke
