This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.
I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs.
But embarking on this path of well-being has been a game-changer for me, and it can be for you too!
Here are the highlights:
(02:20) Avoiding feelings
(06:01) What can I do differently?
(06:32) Make conscious choices
(07:54) Self-responsibility
(08:27) It’s an inside job!
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training
My Book "How To Feel Better" is out May 25th - get your copy here
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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564
Website: https://ruthkudzi.com/
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
