In this episode of the How to Lead Podcast, Kate delves into the pressing issue of burnout, focusing on how to identify, mitigate, and prevent it. Key insights include recognising early warning signs, setting boundaries, fostering sustainable work practices, and promoting a supportive culture within teams and workplaces.
Episode Highlights:
00:00 Introduction to Burnout
00:36 Understanding Burnout
02:37 The Real Cost of Burnout
03:18 Early Warning Signs of Burnout
04:30 Causes of Burnout
06:08 Preventing Burnout: Practical Tips
08:00 Leadership Strategies to Combat Burnout
09:02 Organizational Approaches to Burnout Prevention
10:44 Actionable Steps for This Week
11:50 Conclusion and Final Thoughts
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