Today Kate delves into the important skill of self-regulation, exploring how leaders can manage their thoughts, emotions, and actions to enhance their leadership effectiveness. Listeners are encouraged to become aware of their triggers, challenge unhelpful thoughts, and practice new habits to improve their leadership impact.
Episode Highlights:
00:00 Introduction to Self-Regulation
00:49 Linda's Approach to Self-Regulation
01:45 The Importance of Self-Regulation
04:40 Understanding Your Triggers and Reactions
05:31 Techniques for Self-Regulation
07:52 Reframing and Practicing New Habits
10:29 Positive Intelligence and Saboteurs
11:12 Weekly Challenge and Recap
11:48 Conclusion and Final Thoughts
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