Description

In this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I then emphasize the importance of a consistent routine throughout the week and how "winning your weekends" is a proactive approach to self-care and responsibility. I share practical tips on setting priorities, maintaining a balanced lifestyle, and avoiding self-sabotage. It's a reminder that achieving a fulfilling weekend doesn't mean compromising our overall well-being but rather finding a sustainable balance.

Key Takeaways:

• Find balance between your weekdays and weekends
• Maturing is changing your weekend activities to support your healths
• Everything in moderation
• Your routine should make your life easier and allow you venture off every now and then
• Make a schedule or have a list of todos for your days off
• Working out and eating well will give you the energy to do what needs to get done AND have fun
• Your priorities drive your actions

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US