Description

Guest: Priscilla Quezada, Founder of Powerful Authentic Queen (PAC)

Content Warning: This episode discusses domestic violence, sexual abuse, and trauma. Listen at your own pace.

In this episode, Priscilla and Robrenna discuss:

1. Recognizing generational trauma patterns in families and relationships
2. Understanding that domestic violence includes emotional, financial, verbal, and sexual abuse—not just physical
3. Breaking cycles through self-awareness and healing work
4. The body's role in storing trauma
5. Resources and practices for healing

Takeaway: Love should not hurt. Healing takes time and consistency. Be compassionate with yourself; it does get better.

Support Resources:

My Grandmother's HandsRacialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem MSW Licsw

Break the Cycle,A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué

What Happened to You? Conversations on Trauma, Resilience, and Healing

Oprah Winfrey andBruce D. Perry