In this episode, Robrenna talks with counselor Janet Friesen of The Broken and Beautiful Collective about what it means to rebuild trust after betrayal—whether in relationships, institutions, or with ourselves. They explore how trauma affects trust, the role of a safe community, and small, practical steps toward healing.
In this episode, you’ll hear about:
🔍 What trust really means—and how it changes over time
💔 How trust is broken in relationships, systems, and within ourselves
🧠 The effects of betrayal and trauma on our ability to trust
🌱 First steps toward healing and trusting again
🛑 The role of boundaries and safe community in recovery
🛠️ Simple, practical ways to rebuild trust daily
✨ A powerful story of healing and reclaimed trust
This conversation offers hope and gentle guidance for anyone learning to trust again.
Connect with Janet: Janet Friesen Counseling
Connect with Robrenna: hello@reclaimingherresilience.com
Facebook: Reclaiming HER Resilience
Instagram: Reclaiming_HER_Resilience
This episode of Reclaiming HER Resilience was edited by: Stephen R. Sanders
Music by: by Alex-Productions | https://onsound.eu/
Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/
Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/
Reclaiming HER Resilience is published by the RHR Media Co. Where voice is honored, and the story unfolds.
