In this session, we'll address the different stressors many of us encounter at work, from heavy workloads and tight deadlines to interpersonal conflicts and financial worries. We'll guide you through a calming meditation to help you release tension and refocus on your well-being. As you follow along, you'll learn to breathe away stress, cultivate compassion, and build resilience to face future challenges. So, take a deep breath, get comfy, and let's begin this journey to a calmer, more peaceful you. Let's dive in!
